Timothy Holan [email protected] 608-577-4022 OBJECTIVE Highly effective strength and conditioning professional that continually guides, challenges, and motivates clients and athletes of all skill levels. SUMMARY Health and fitness professional with a passion for helping clients achieve their goals. A hardworking, competitive spirit who strives for personal excellence in service and results. Excels at building and maintaining productive interpersonal relationships. Experience in guiding diverse teams to achieve common goals.

EDUCATION Carroll University, Waukesha, WI

• Graduation: August 2013
• Major: Exercise Science
• Minor: Sports Nutrition

PROFESSIONAL CERTIFICATION

National Strength and Conditioning Association

• Certified Personal Trainer American Heart Association • CPR/AED PROFESSIONAL EXPERIENCE EQUINOX Certified Personal Trainer September 2016-Present

• Conduct fitness assessments for members and clients.
• Create customized training programs based on client’s goals and needs.
• Full time status trainer 7 out of the last 9 months (95 sessions or higher). Ended last month 7th out of 25 trainers in the club.
• Promoted to Tier 3 trainer in December 2017.
• Completed 50 sessions or more with 8 clients, 100 sessions or more with 4 clients.
• Given “Ramper of the month” award in February 2017 for increasing clientele drastically.
• Given a leadership role as a mentor to new personal trainers.

SAUK PRAIRIE HEALTHCARE Health Fitness Specialist December 2015-September 2016

• Supervise and monitor exercise participants.
• Perform fitness assessments, determine exercise prescriptions, and design workout programs for a diverse population ranging from middle school students to seniors.
• Provide one-on-one consulting, training, and motivation.
• Instruct group exercise classes.
• Perform administration tasks associated with facility operations.
• Sell and manage memberships.
• Other duties as assigned.

TK HOME IMPROVEMENTS LLC Owner June 2014-September 2016

• Provide quality work in construction, installation, repair, and modification.
• Assist customers and potential customers in developing project expectations, schedules, and deadlines.
• Effectively manage high-pressure situations and quality expectations.
• Develop productive and lasting relationships with customers to continually maintain repeat and referrals, currently 100% of total business.
• Communicate clearly and resolve timely any difficulties, delays, cost changes or suggestions to customers.

KLH CONSTRUCTION Construction/Remodel Crew June 2005-June 2014

• Manage workload for residential and commercial job sites independently and in a team environment, including demolition, construction, punch lists and quality inspection.
• Assist customers and potential customers in developing project expectations, schedules and deadlines, where expectations are typically exceeded in 100% of contracted jobs.
• Learn new techniques and products quickly.
• Effectively manage high-pressure situations and quality expectations.
• Develop productive and lasting relationships with customers to continually maintain repeat and referrals, currently 100% of total business.
• Communicate clearly and resolve timely any difficulties, delays, cost changes or suggestions to customers.

UNIVERSITY OF WISCONSIN-MADISON Football, Tennis, and Swimming Strength and Conditioning Intern August 2013-January 2014

• Work directly with football strength and conditioning staff on a daily basis.
• Assisting with the supervision and training of football, swimming, and tennis athletes.
• Assisting with daily administrative and maintenance duties.
• Completion of various educational assignments.
• Provide safe and effective coaching on all lifts, movement mechanics, soft tissue and mobility/flexibility work.
• Run transitional rehabilitation portion of football practice with injured athletes.

UNIVERSITY OF NEBRASKA-LINCOLN Football Strength and Conditioning Intern May 2013-August 2013

• Work directly with football strength and conditioning staff on a daily basis.
• Assisting with the supervision and training of football athletes.
• Assisting with daily administrative and maintenance duties.
• Completion of various educational assignments.
• Provide safe and effective coaching on all lifts, movement mechanics, soft tissue and mobility/flexibility work.

WAUKESHA YMCA Fitness Attendant January 2013-May 2013

• Maintain a neat and clean facility.
• Answer any questions that gym members may have.
• Work collaboratively as a team with my co-workers.

ACADEMIC ACHIEVEMENTS

• Two-time member of the Carroll University Dean's List.
• Received Leadership Scholarship at Carroll University for leadership skills displayed in sports.
• Received Charles Carroll Scholarship at Carroll University for high academic achievements in high school.
• Regular member of the Honor Roll.

ATHLETIC ACHIEVEMENTS Mount Horeb High School 2005-2009

• Baseball: 2-time All-Badger North Conference, 3-time Letter Winner, 3-year Starter, Elected captain by teammates.
• Football: 2-time Letter Winner, All-Badger North Conference Quarterback, Honorable Mention All-Area Quarterback, Elected captain by teammates.

Carroll University 2009-2012

• Earned 4 Varsity Letters for my contribution to the baseball and football teams.
• Led baseball pitching staff in ERA as a college sophomore.
• Helped lead Carroll University to most successful football season since 1992 (2012).

Started at Defensive Back on the first-ranked passing efficiency defense and third-ranked overall defense in NCAA Division III during 2012 season. PROFESSIONAL REFERENCES

• Cameron Habel, Complex Personal Training Manager, Equinox, 900 N Michigan Ave, Chicago, IL, 312-254-2500 ***(Please hold on contacting until after interviews)***
• James Dobson, Head Football Strength and Conditioning Coach, Vanderbilt University, 2601 Jess Neely Rd, Nashville, TN, 615-343-7764
• Sandy Drury, Wellness Supervisor, Sauk Prairie Healthcare, 90 Oak Street, Prairie Du Sac, WI, 608-643-7211